What if the reason you can’t sleep isn’t that you’re stressed, but that your body has fundamentally forgotten what time of day it is?
It’s a question most people are afraid to ask because the answer implies a level of systemic betrayal that is hard to stomach. We like to think of our bodies as reliable machines-maybe a little worn out, maybe in need of an oil change-but generally functioning on a linear path. You wake up, you use energy, you get tired, you sleep.
But for a growing number of us, the machine isn’t just low on fuel; the entire timing belt has slipped three notches to the left.
I spent last night at standing on a kitchen chair, cursing at a smoke detector. It wasn’t a fire. It was that rhythmic, insolent chirp that signifies a dying battery. I should have changed it three months ago.
As I stood there in the dark, my heart racing not from fear but from a strange, misplaced surge of adrenaline, I realized I felt more “awake” in that moment than I had during my meeting with the regional safety board. My hands were steady, my mind was mapping out the structural integrity of the ceiling joists, and